Check out these links for a quick workout, a mood boost, or a little humor to get us all through challenging times. Also, consult your doc before doing any new exercise to make sure it's good for you!
- Mel Robbins Podcast with Dr. Stacy Sims on how women should eat/exercise https://podcasts.apple.com/us/podcast/the-body-reset-how-women-should-eat-exercise-for/id1646101002?i=1000700967350
- Nourish Move Love - Great at home workouts to get you going and feel strong - for free! www.nourishmovelove.com/
- How to ADHD - Informative, Positive, Kind videos on ADHD www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
- Quick, easy, casual videos for yoga from anywhere - 5 minutes to an hour. You'll love Adriene! www.youtube.com/user/yogawithadriene
- Totally relatable poetry that celebrates women, all ages and sizes donnaashworth.com/poems-quotes/
- Melt Couple's Massage Online Course (not free but totally worth it) A great way to reconnect with your partner and destress together! couplesmassagecourses.com/