Resources to boost your mood & Health
Check out these links for a quick workout, a mood boost, or a little humor to get us all through challenging times. Also, consult your doc before doing any new exercise to make sure it's good for you!
- Mel Robbins Podcast with Dr. Stacy Sims on how women should eat/exercise https://podcasts.apple.com/us/podcast/the-body-reset-how-women-should-eat-exercise-for/id1646101002?i=1000700967350
- Nourish Move Love - Great at home workouts to get you going and feel strong - for free!
- How to ADHD - Informative, Positive, Kind videos on ADHD
- Quick, easy, casual videos for yoga from anywhere - 5 minutes to an hour. You'll love Adriene!
- Totally relatable poetry that celebrates women, all ages and sizes
- Melt Couple's Massage Online Course (not free but totally worth it) A great way to reconnect with your partner and destress together!